This past year and a half have been emotionally tumultuous, so much so that you may find that yourself overwhelmed to the point of avoiding feeling at all. However, to achieve emotional wellbeing, you need to learn how to accept and regulate your emotions, rather than let them … [Read more...] about 7 Ways to boost your emotional wellbeing
emotional health
This artist uses an ice cream van to talk about grief and mental health
Grief is often thought of as something that people handle privately, but this period of collective loss is changing how we mourn. Artist Annie Nicholson (who goes by The Fandangoe Kid) also believes in shattering the taboo around loss, trauma, and mental health. “Grief is a part … [Read more...] about This artist uses an ice cream van to talk about grief and mental health
5 Mistakes we make when we’re overwhelmed and how to avoid them
Feeling overwhelmed is something we can all relate to, and when we are in this mindset, oftentimes we end up reacting in ways that only aggravate the situation rather than improve it. Here are five common ways people who are overwhelmed tend to undermine themselves, as well as … [Read more...] about 5 Mistakes we make when we’re overwhelmed and how to avoid them
Collective grief is hard. Here’s how to deal with it
Grief and loss are emotions that we all experience on an individual level, and certain events may even induce shared grief among communities. Since its beginning in 2020, the Covid-19 pandemic has brought with it strong and unfamiliar feelings of global collective grief. To help … [Read more...] about Collective grief is hard. Here’s how to deal with it
Iceland recommends this natural remedy to help with social isolation
Given that humans are by nature social animals, in a time when close contact and embracing are discouraged to slow the spread of the virus, such preventive measures can take a toll on many people’s wellbeing. But since we don’t know exactly for how long physical distancing … [Read more...] about Iceland recommends this natural remedy to help with social isolation