Iceland recommends this natural remedy to help with social isolation
Given that humans are by nature social animals, in a time when close contact and embracing are discouraged to slow the spread of the virus, such preventive measures can take a toll on many people’s wellbeing. But since we don’t know exactly for how long physical distancing will keep loved Read More...
Suppressing your emotions is the last thing your mind needs
Pushing emotional thoughts and feelings out of your mind may seem like a reasonable strategy to regulate your emotions but it can actually harm your health. By avoiding your emotions you’re actually making them stronger which can create many maladies in your body and in the mind, leading to Read More...