5 Mistakes we make when we're overwhelmed and how to avoid them
Feeling overwhelmed is something we can all relate to, and when we are in this mindset, oftentimes we end up reacting in ways that only aggravate the situation rather than improve it. Here are five common ways people who are overwhelmed tend to undermine themselves, as well as some practical Read More...
Collective grief is hard. Here's how to deal with it
Grief and loss are emotions that we all experience on an individual level, and certain events may even induce shared grief among communities. Since its beginning in 2020, the Covid-19 pandemic has brought with it strong and unfamiliar feelings of global collective grief. To help make sense of this Read More...
Iceland recommends this natural remedy to help with social isolation
Given that humans are by nature social animals, in a time when close contact and embracing are discouraged to slow the spread of the virus, such preventive measures can take a toll on many people’s wellbeing. But since we don’t know exactly for how long physical distancing will keep loved Read More...
Suppressing your emotions is the last thing your mind needs
Pushing emotional thoughts and feelings out of your mind may seem like a reasonable strategy to regulate your emotions but it can actually harm your health. By avoiding your emotions you’re actually making them stronger which can create many maladies in your body and in the mind, leading to Read More...