endurance training | The Optimist Daily: Making Solutions the News
Today’s Solutions: June 23, 2024

What the ruck? Transform your

What the ruck? Transform your daily walks into high-efficacy workouts with rucking

Are you prepared to take your regular walks to the next level? Say hello to rucking, a new fitness trend that is changing the way people workout. Simply slipping on a weighted rucksack or backpack transforms your stroll into a full-body exercise that incorporates cardio and strength training. Let's Read More...