Eating snacks may be the most tempting way to get an energy boost, but while they do increase energy levels initially, snacks high in refined carbohydrates and simple sugars, such as cookies, chocolate bars, or potato chips, can later lead to a crash and fatigue. Choosing healthy … [Read more...] about Eight healthy snacks for a boost of energy
Energy boost
15 tips to feel more energized throughout your day
Is your second cup of coffee barely pulling you through the morning? If you’re feeling perpetually tired, you could need to make some changes to your sleep or lifestyle habits, or maybe both. Here are some ideas for jumpstarting your energy levels. Revamp your bedtime. More … [Read more...] about 15 tips to feel more energized throughout your day
Need an energy boost? Try one of these natural caffeine alternatives
If you’re someone who feeds off the energy of others or craves their daily routine to wake up, quarantine may be sapping your energy and motivation. If you don’t like coffee or just want to cut back, here are some alternatives to give you that same feeling of caffeine in a more … [Read more...] about Need an energy boost? Try one of these natural caffeine alternatives
Give your body a boost with this tasty wheatgrass shot
Wheatgrass is known for its nutrient-dense and powerful antioxidant properties. Many of these purported benefits come from the fact that it’s made up of 70 percent chlorophyll. The idea is that by consuming wheatgrass, you will get many of chlorophyll’s benefits, including … [Read more...] about Give your body a boost with this tasty wheatgrass shot