Keep back pain away with these spine-strengthening exercises
The spine is one of the most integral parts of the human body. It’s connected to almost every movement we engage in, so it’s very important to keep it strong and healthy. Here are four exercises to maintain a healthy spine. Back extension The erector spinae is the largest muscle group in the Read More...
7 Road trip exercises to stay fit and limber on the go
Summertime is the season for road trips and as Covid-19 continues to be a travel safety concern, more families than ever are opting to drive to their destinations, rather than fly. While road trips have many benefits like beautiful scenery and the freedom to stop whenever you like, they also have Read More...