When you’re suffering from depression, engaging in physical activity might be the last thing on your mind. But according to a new study, exercising can be just the thing that prevents people from becoming depressed. Although researchers are still stamping out the details, the … [Read more...] about Regular exercise can lead to a lower risk of developing depression
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How exercising regularly can make you feel young for most of your life
Exercising is definitely an essential component to living a long and healthy life, but the key is to do it on a very regular basis. A study found that people in their 70s who have been exercising regularly for decades seem to have put a brake on the aging process, maintaining the … [Read more...] about How exercising regularly can make you feel young for most of your life