Prolong your lifespan with these two exercising tips
While the link between regular physical activity and improved brain health is nothing new, combining specific types of exercising can actually go a long way in making your life longer. From exercise physiologist Ben Greenfield, here are two exercise tips to help promote your longevity: Engage Read More...
Exercising in the cold could boost body’s ability to burn fat
The winter holidays are the perfect time to relax and enjoy the company of your loved ones. Unfortunately, it’s also a time where people tend to eat too much and exercise too little. If you need to burn off some fat after the winter holidays, a new study suggests that working out in the winter Read More...
Physical activity can help protect children from depression
There have been numerous studies documenting the ability of exercise to protect against depression in adults, but the evidence is still meager about whether the same effects apply to children. A new study from Norway fills that research gap by showing that children who play sports are less likely Read More...
Just 11 minutes of daily exercise can help offset the effects of sitting
In addition to bringing the global economy to a halt, the pandemic has also brought a lot of physical activity to a standstill — an unfavorable trend for the health of our bodies. A new study, however, shows that even relatively tiny amounts of exercise during the day can go a long way in Read More...
This workout devices turns your food cans into gains
As gyms have shut their doors and public health authorities suggested we stay indoors, home workouts have become the go-to form of exercise for the quarantine period. Many such bedroom workouts, typically guided by online classes, call for the use of weights such as dumbbells that you may not Read More...
Regular exercise can lead to a lower risk of developing depression
When you’re suffering from depression, engaging in physical activity might be the last thing on your mind. But according to a new study, exercising can be just the thing that prevents people from becoming depressed. Although researchers are still stamping out the details, the bottom line is Read More...
How exercising regularly can make you feel young for most of your life
Exercising is definitely an essential component to living a long and healthy life, but the key is to do it on a very regular basis. A study found that people in their 70s who have been exercising regularly for decades seem to have put a brake on the aging process, maintaining the heart, lung and Read More...