In a recent podcast featured on mindbodygreen, longevity expert Gil Blander, Ph.D. was speaking about nutrient deficiencies when he was asked: Are there any underrated nutrients we're still missing? To this question, Blander responded: “I was surprised to see how often … [Read more...] about Women tend to have low levels of this key nutrient. Here’s how to fix that
Fatigue
Feeling fatigued? These lifestyle changes will bring you new energy
Fatigue is the enemy of productivity and just about anything that requires movement. It has long been thought that fatigue is something that comes about with age, but experts are starting to rethink the idea that fatigue is, in fact, not an expected part of aging at all. A closer … [Read more...] about Feeling fatigued? These lifestyle changes will bring you new energy