As we all know, exercise is vital for managing stress, attaining good sleep, and living a healthy life in general. But when should you push yourself the hardest, and when should you take a break? Which excuses to skip a workout are valid, and which aren’t? To answer this … [Read more...] about Is your excuse for skipping the gym valid? Find out here
Fatigue
Women tend to have low levels of this key nutrient. Here’s how to fix that
In a recent podcast featured on mindbodygreen, longevity expert Gil Blander, Ph.D. was speaking about nutrient deficiencies when he was asked: Are there any underrated nutrients we're still missing? To this question, Blander responded: “I was surprised to see how often … [Read more...] about Women tend to have low levels of this key nutrient. Here’s how to fix that