Taking a bite into a ripe fresh fig is one of nature’s finest taste experiences. Your tongue will recognize flavors reminiscent of honey and mild berries, all while enjoying the jam-like texture of the fig. With October being the last month of fig season, now is the best time to … [Read more...] about Enjoy these 4 health benefits when you eat figs
fiber
5 Ways to cultivate a healthier microbiome this year
Conversations in health food circles often talk about the microbiome, but what exactly is the microbiome and why does it matter? The microbiome includes the microbes that live within the human gut and it is vital to both digestive and overall health. These bacteria affect … [Read more...] about 5 Ways to cultivate a healthier microbiome this year
Are you getting enough fiber? 6 Easy steps to make sure you do
Turmeric lattes, gluten-free bread, and alternative kinds of milk are all the rage among nutritional gurus, but what about the original superfoods? The FDA reports that even with so many Instagram influencers out there focused on nutritional wellness, only five percent of the … [Read more...] about Are you getting enough fiber? 6 Easy steps to make sure you do
Only 5% of Americans eat enough fiber. That’s a huge problem
When we fret about the deterioration of the American diet, we tend to focus on the excessive amounts of sugar, salt, and calories we’re now eating. What we don’t talk about: an important ingredient that’s gone missing as we’ve been filling our plates with more chicken and cheese. … [Read more...] about Only 5% of Americans eat enough fiber. That’s a huge problem
Fig season is coming. Here are the 4 health benefits of figs
If you've ever eaten a ripe fresh fig, you know they taste like a heavenly mix of honey and mild berry with a jam-like texture. But they're more than just delicious — they're super nutritious, too. With fig season just a month away, here are four ways figs can benefit your … [Read more...] about Fig season is coming. Here are the 4 health benefits of figs