Apart from doing wonders for your digestive system, eating more foods rich in fiber is an amazing way of keeping different diseases at bay. A recent study has shown that those whose diets incorporate more fiber, are more likely to live longer and have a lower risk of suffering … [Read more...] about How a fiber-rich diet can improve your overall health
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High fiber improves heart attack survival
Eating foods high in fiber—like fruit, legumes and grains—after surviving a heart attack can decrease your chances of dying over the years that follow. People who increased their fiber intake the most after suffering from a heart attack were 25% less likely to die from any cause … [Read more...] about High fiber improves heart attack survival