Four surprising reasons to add more mushrooms to your diet
Here at The Optimist Daily, we are huge fans of mushrooms. As each year passes, more scientists are turning toward fantastic fungi to treat a range of mental health conditions and look to their impressive networks for inspiration in building complex computing devices. Mushrooms have soared in Read More...
Experts tell us how healthy sweet potatoes really are
Sweet potatoes are a delicious, bright, and nutritious vegetable with the ability to liven up any plate of food in color and taste. “In general, the more color you can add to your diet coming from fruits and vegetables, the better,” says sports dietitian Yasi Ansari. What are the health Read More...
Why you shouldn’t peel all your vegetables
In her book, Zero Waste Home, Bea Johnson reveals that she doesn’t own a vegetable peeler. As a result, “food prep is much faster, my compost output (peelings) is considerably reduced, and we benefit from the vitamins that are locked into vegetable skins.” Is it crazy not to peel your Read More...