Effective stress management: trade in the ‘fight or flight’ response for ‘tend and befriend’
BY THE OPTIMIST DAILY EDITORIAL TEAM When we experience stress, most of us are familiar with the fight-or-flight response. Our bodies prepare to face a challenge or escape danger by increasing heart rate, tensing muscles, and preparing for action. This response made sense for our ancestors, who Read More...
Expert-approved ways of dealing with bad news (part 2)
Welcome to the second half of a two-part series that shares expert advice on how to deal with all the bad news that fills our social media feeds and news outlets. If you haven't read it yet, click to check out part I. Mindfulness over matter According to former NHS general practitioner Nicola Read More...
Fear can spread faster than any virus. Here’s how to stop it
The basis of a pandemic is the rapid spread of disease, but feelings of fear and panic can spread even faster than a highly contagious virus. The global reach of modern media, paired with images of empty stores and messages of economic doom, demonstrate how the fear of contagion is inflicting our Read More...