Welcome to the second half of a two-part series that shares expert advice on how to deal with all the bad news that fills our social media feeds and news outlets. If you haven't read it yet, click to check out part I. Mindfulness over matter According to former NHS general … [Read more...] about Expert-approved ways of dealing with bad news (part 2)
fight or flight
Fear can spread faster than any virus. Here’s how to stop it
The basis of a pandemic is the rapid spread of disease, but feelings of fear and panic can spread even faster than a highly contagious virus. The global reach of modern media, paired with images of empty stores and messages of economic doom, demonstrate how the fear of contagion … [Read more...] about Fear can spread faster than any virus. Here’s how to stop it