If you’re an avid runner, you’ve probably experienced shin splints at one point or the other.The term "shin splints" refers to lower leg pain below the knee, either on the front part of the leg or on the inside. Shin splints often feel like a casual stabbing pain piercing through … [Read more...] about Avoid the nightmare that is shin splints with these easy stretches
fitness
What time of day is the best time to work out? Here’s what scientists say
Finding time to exercise can be challenging, and the most important thing is to squeeze in any amount of it whenever you can. But if you want to optimize your workouts to get the widest range of benefits, you might want to try exercising in the morning. According to researchers, … [Read more...] about What time of day is the best time to work out? Here’s what scientists say
To speed up weight loss, try these high-intensity workouts
Exercising doesn’t have to be a long, painful ordeal. In fact, if you want to lose weight quickly, research says the best you can do is take part in short high-intensity workouts. That’s because intense exercise depletes the oxygen available to the muscles, forcing them to burn … [Read more...] about To speed up weight loss, try these high-intensity workouts
Fun may just be the secret of a lasting commitment to exercise
Many of us find that juggling professional imperatives, family demands, tight schedules and nerve-racking deadlines, is not conducive to carving time out on a regular, consistent basis to take care of oneself. Good resolutions fall by the wayside before they’ve even made it to … [Read more...] about Fun may just be the secret of a lasting commitment to exercise