Individuals with flat feet have a wide footbed and lack an arch. Both of these factors unfortunately make flat-footed folks more likely to experience pain. Luckily, most of the time, flat-footed foot pain can be alleviated through regular stretching. “Since the pain from flat … [Read more...] about A podiatrist and PT share the 5 best stretches for flat feet
Flexibility
How starfish skeletons inspired ceramic engineers
Some species of starfish fortify themselves using a porous skeleton that is both lightweight and extremely sturdy. This provides the marine species with a safe protective home, while still permitting a degree of flexibility to their body and arms. Taking inspiration from mother … [Read more...] about How starfish skeletons inspired ceramic engineers
This simple Blue Zone habit can improve your longevity
How often do you find yourself sitting on the floor in your day-to-day life? It turns out, sitting on the floor, while it may not be the most comfortable, is a simple way to improve your longevity. According to Blue Zones founder Dan Buettner, cultures that tend to keep their … [Read more...] about This simple Blue Zone habit can improve your longevity
This simple yoga pose has 6 great health benefits
Mountain pose, also known as Tadasana, is a foundational pose in yoga practice and one of the simplest to execute, but the benefits it offers for your body are actually quite extensive. Yoga has been shown to reduce stress, improve focus, and yield greater physical health. If … [Read more...] about This simple yoga pose has 6 great health benefits
The clever strategies small businesses are using to survive quarantine
To find out how small businesses are surviving in the age of coronavirus, Fast Company spoke to a variety of small businesses around the world to find out what they’re doing to get through this uncharted territory. The main takeaway from all of them: flexibility. If you need some … [Read more...] about The clever strategies small businesses are using to survive quarantine