Food as medicine: Fruit and vegetable prescriptions boost heart health
The ancient concept of "food as medicine" receives new legitimacy in a revolutionary study, reinforcing the age-old belief that a diet rich in fruits and vegetables can perform wonders for heart health. In the midst of a diet-related disease epidemic that rivals smoking as the main cause of death, Read More...
Best bites and beverages to boost your bladder health
Here at The Optimist Daily, we talk a lot about what we should eat to support gut health and heart health, but that doesn’t mean we’re not paying attention to what works best for our other essential organs. This time, we’re discussing urologist James Kelley, DO’s recommended foods for Read More...
Keep urinary tract infections away by eating more of these 6 foods
Of all the infections out there, there are only a few as irritating as a urinary tract infection (UTI). These infections are painful, disruptive, and all too common. In fact, more than half of adult women have had a UTI, and many have several recurrences every year. And although female bodies are Read More...