Millions of Muslims across the world have just started celebrating the holy month of Ramadan, which means fasting from sunrise to sunset each day for all observants. According to one study, around eight percent of these are unsure of the best foods to keep themselves feeling full … [Read more...] about Tips to keep you feeling fuller and more energized this Ramadan
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These 5 vitamins and minerals are essential to aging
Like all aspects of health and wellness, our nutrition needs change as we age. Changing physical health as well as lifestyle makes certain vitamins and minerals more crucial than they used to be. Let’s take a look at some that get more important as we age. Magnesium Magnesium … [Read more...] about These 5 vitamins and minerals are essential to aging
A holistic psychologist’s 4 foods to fight depression
A growing body of research is linking diet and mental health, indicating that food choices could be a factor in anxiety, depression, and other issues. A 2017 study was one of the first to demonstrate that a Mediterranean diet yields lower depression ratings and further follow-up … [Read more...] about A holistic psychologist’s 4 foods to fight depression
Eat these foods for improved skin health
The food we eat nourishes every part of our bodies, including our skin. If you’re struggling with dry, oily, or dull skin, switching up your diet could be effective in boosting overall skin health and make you feel more comfortable in, well, your own skin. Here are several foods … [Read more...] about Eat these foods for improved skin health
Need more vitamin D? Add these 5 foods to your diet
The shorter days of winter months means most of us are spending less time in the sunshine than we used to. As we head into winter, it’s important to up your intake of vitamin D to maintain healthy calcium absorption, lessen inflammation, and reduce the risk of chronic disease. At … [Read more...] about Need more vitamin D? Add these 5 foods to your diet