This simple psychological trick may help you chill out in this busy world
There is growing pressure to spend our free time improving ourselves or the world around us, whether it’s training for a triathlon, volunteering, or starting your own podcast. Why is it so hard for us to relax unless we feel we’ll have something productive to show for it? In the past, being Read More...
6 ways to thrive when everything feels negative
You have probably noticed that when you’re in a negative mood, it hinders your ability to focus and makes it painfully difficult to be helpful to others. Fortunately, there is a productive way to counter those effects. It’s called thriving — the psychological state in which people experience Read More...