If you’ve ever tried to lose weight, you’ve probably been told to follow this one rule: don’t snack! But the reality is that snacking is perfectly fine, as long as you snack on healthy foods. In fact, research shows that snacking on nutritious foods that are high in fiber and … [Read more...] about Snacking doesn’t have to be unhealthy. These 32 tasty snacks are proof of that
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Give your a liver a boost by eating these 7 foods
There’s no need to hide from it: during the winter holiday season, many of us have a tendency to indulge in foods that have extra sugars and fat, which we then wash down with wine or whisky. There’s nothing wrong with treating yourself from time to time, but still, a holiday … [Read more...] about Give your a liver a boost by eating these 7 foods
