If you’ve ever tried to lose weight, you’ve probably been told to follow this one rule: don’t snack! But the reality is that snacking is perfectly fine, as long as you snack on healthy foods. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the number of calories you consume in a day. And the good news is there are lots of snacks you can choose from. For instance, apple slices with natural peanut butter is a delicious treat that is packed with macronutrients and can help reduce hunger. Looking for something more savory? Toasted pumpkin seeds are a great option that are rich in protein, magnesium, and a bunch of other nutrients that keep your bones strong and healthy. If you’re looking for some delicious, healthy alternatives to your usual snacks, here are 32 of them. Bon appétit!
Snacking doesn’t have to be unhealthy. These 32 tasty snacks are proof of that
More of Today's Solutions
Why the poo taboo has held back a killer disease, and what’s changing
BY THE OPTIMIST DAILY EDITORIAL TEAM There is a disease that kills more than one million people a year, nearly half of them children ...
Read MoreRage workouts don’t calm you down, research finds. Here’s what does.
BY THE OPTIMIST DAILY EDITORIAL TEAM Slamming tires with a sledgehammer, pummeling a punching bag, running yourself into the ground when you're furious: the ...
Read MoreEating these 5 “sirtfoods” can support healthy aging
We recently published a story about how eating bitter melon can improve longevity. Remaining within the topic of healthy aging, today we bring you ...
Read More4 things that keep Canadian traffic fatalities lower than the US
While traffic-related fatalities increased in the United States by 19 percent between 2010 and 2020, Canadian rates declined by about the same amount in ...
Read More
