Give your a liver a boost by eating these 7 foods

There’s no need to hide from it: during the winter holiday season, many of us have a tendency to indulge in foods that have extra sugars and fat, which we then wash down with wine or whisky. There’s nothing wrong with treating yourself from time to time, but still, a holiday season full of these pleasures may have your liver reeling. To give your liver a boost of strength, try these foods that have been proven to improve its detox processes and protect it from damage. 

  • Artichokes
  • Green Tea
  • Broccoli Sprouts
  • Grapefruit
  • Blueberries
  • Beetroot Juice
  • Coffee

To learn more about the whys and whats of how your liver health improves with these power foods, read on!

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