good fats. Omega 6 fats | The Optimist Daily: Making Solutions the News
Today’s Solutions: July 19, 2024

woman putting leafy greens into healthy smoothie

5 eating habits proven to lower your risk of heart disease

Whether we like it or not, our diets play a huge role in determining our risk of developing chronic diseases—especially when it comes to cardiovascular disease. To help lower your risk of this particular disease, Bianca Tamburello, RDN, shares some helpful eating habits that you can easily Read More...

Organic production improves th

Organic production improves the nutritional value of milk

There are many reasons to buy organic dairy—the animals’ quality of life, the environmental impact, and the unforeseen health consequences of consuming food from antibiotic- and hormone-treated animals, to name a few. And now a recent study suggests that switching from conventional to organic Read More...