Research has demonstrated over and over again that gratitude is a powerful force for reducing stress, boosting mental health, and increasing happiness. Essentially, recognizing all the good in our lives helps us focus on appreciation, rather than criticism. Writing down what … [Read more...] about A five minute writing exercise to cultivate gratitude
gratitude
How to create a culture of gratitude
The world let out a collective sigh of relief when the clock struck midnight on the first of January this year, and we were finally rid of 2020, the year that took an unexpected turn to disappointment, missed milestones, social aggravation, and restrictions on a global level. But … [Read more...] about How to create a culture of gratitude
Creative ways to express gratitude
Expressing gratitude improves mental health and life satisfaction. In fact, focusing on what you have, rather than what you don’t, has the power to shift your entire mindset for a more positive and fulfilling life. Expressing gratitude goes far beyond just saying “thank you.” … [Read more...] about Creative ways to express gratitude
3 ways gratitude leads to more positive emotions
Whether it’s exercise or connecting with friends, there are many ways to prime yourself to feel good. Today, we’re going to focus on the practice of gratitude. From scientific research, we know that routinely practicing gratitude can serve as a gateway to positive emotions. Here … [Read more...] about 3 ways gratitude leads to more positive emotions
3 reasons gratitude can help ease stress
There are many steps we can take to prevent anxiety from interfering in our lives. Such steps include physical exercise, getting plenty of sleep, good nutrition, and a strong social support system. But increasingly, research is telling us that gratitude is a strong way to reduce … [Read more...] about 3 reasons gratitude can help ease stress