Today’s Solutions: October 05, 2024

Friends playing american football on beach

Looking to boost your health? Spend more time with friends

One of the more startling findings in relationship science is that both romantic love and platonic friendship, though very different relationships, typically begin the same way — with a spark. But what comes next? According to relationship specialists, we frequently prioritize our romantic Read More...

Happy African American father carrying his son on shoulders and helping him to put star on top of Christmas tree.

5 expert-recommended ways to cope with holiday stress

Financial strain, social pressure, and countless to-dos make the period between Thanksgiving and New Year's the most stressful time of year, according to numerous surveys. Holidays may sometimes be painful reminders of those we've lost. And though many look forward to coming home for the holidays, Read More...

African american man relaxing after work breathing fresh air sitting at home office desk with laptop, black relaxed entrepreneur meditating with eyes closed for increasing productivity at workplace.

Simple desk meditation exercises to help you de-stress at work

Stress manifests itself differently in all of us. Some of us have stomach pains, others headaches. Or maybe your shoulders tense up when you’re under pressure. An office is a place of peak stress for many people, but simple mindfulness techniques can help you take stock of your stress levels and Read More...

young beautiful Black woman smiles and looks away against blue brick backdrop

Attract more positivity to your life with these 5 daily habits

When Tyler Beaty lost his job after nearly a decade, people often told him to “think positive.” He tried but found it did little to change his attitude. It wasn’t until Beaty took some time for deep self-evaluation and realized that many of his habits were feeding negativity into his life Read More...

nternational Womens Day. Vector seamless pattern with with women different nationalities and cultures. Struggle for freedom, independence, equality.

How to celebrate International Women’s Day

International Women’s Day is swiftly approaching, which means it’s time to celebrate the incredible women of the world. This year’s theme is "Break The Bias" education, which hopes to provide education and a source of reflection on the discrimination against women. If you’re wondering Read More...

group of colleagues talk with each other

Stop comparing yourself to others. Try this instead

As the old saying goes, comparison is the thief of joy—and humans love joy! So, why is it that we so often suffer from the tenacious tendency to compare ourselves to others? This impulse to compare is called “social comparison,” and there are two ways in which we engage with it. Upward Read More...

Excited african and caucasian business team giving high five at office meeting motivated by victory, achievement or good work result, multi-ethnic employees group celebrate corporate success together.

Why it’s important to celebrate small victories in the workplace

Hopefully, we are coming out of the worst of the pandemic. This readjustment period to get ourselves back to our ordinary lives is a difficult task for everyone, especially if you have to lead this effort. Increased pressure and anxiety from external factors can inevitably leak into the workplace Read More...

Couple watching the sunset from a dock

The psychological benefits of regularly practicing gratitude

When thinking of strategies to integrate self-care into our hectic lives, our minds tend to gravitate towards mindfulness exercises such as yoga and meditation, or activities that relax our bodies such as soaking in a hot bath. However, another effective way to enhance your well-being is by Read More...

two men in business attire with their hands full of wrapped gifts

The benefits of corporate gifting

Giving gifts to friends and loved ones boosts our moods and makes us feel good about doing something nice and thoughtful for someone else. Within the workspace, gift giving can have additional benefits that can help your business in many ways. What is corporate gifting? When employers offer gifts Read More...