One of the more startling findings in relationship science is that both romantic love and platonic friendship, though very different relationships, typically begin the same way — with a spark. But what comes next? According to relationship specialists, we frequently prioritize … [Read more...] about Looking to boost your health? Spend more time with friends
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5 expert-recommended ways to cope with holiday stress
Financial strain, social pressure, and countless to-dos make the period between Thanksgiving and New Year's the most stressful time of year, according to numerous surveys. Holidays may sometimes be painful reminders of those we've lost. And though many look forward to coming home … [Read more...] about 5 expert-recommended ways to cope with holiday stress
Simple desk meditation exercises to help you de-stress at work
Stress manifests itself differently in all of us. Some of us have stomach pains, others headaches. Or maybe your shoulders tense up when you’re under pressure. An office is a place of peak stress for many people, but simple mindfulness techniques can help you take stock of your … [Read more...] about Simple desk meditation exercises to help you de-stress at work
Attract more positivity to your life with these 5 daily habits
When Tyler Beaty lost his job after nearly a decade, people often told him to “think positive.” He tried but found it did little to change his attitude. It wasn’t until Beaty took some time for deep self-evaluation and realized that many of his habits were feeding negativity into … [Read more...] about Attract more positivity to your life with these 5 daily habits
How to celebrate International Women’s Day
International Women’s Day is swiftly approaching, which means it’s time to celebrate the incredible women of the world. This year’s theme is "Break The Bias" education, which hopes to provide education and a source of reflection on the discrimination against women. If you’re … [Read more...] about How to celebrate International Women’s Day