As we enjoy our Thanksgiving meals today and nourish our bodies, our Thankful Thursdays prompt focuses on who nourishes our soul and spirit. Who in your life makes you feel fulfilled and cherished? Thankful Thursdays prompt #4: Write a letter of gratitude to the person who … [Read more...] about Thankful Thursdays: A note to those who nourish us
gratitude
Why you should focus on gratitude all year, not just at Thanksgiving
Most of us have been asked at the Thanksgiving table what we are grateful for, but research has shown we should take gratitude beyond the holidays as it can be instrumental in improving social relationships as well as physical and mental health. Gratefulness has the power to … [Read more...] about Why you should focus on gratitude all year, not just at Thanksgiving
How to move on from regret
Uh oh. You thought you were making the right move, but it backfired and now you regret your actions. These feelings of regret can well up and leave us drained and frustrated. There’s no way to change the past, so here are eight ways to move on from regret and focus on the … [Read more...] about How to move on from regret
OPTIMIST VIEW: Holiday Conversations – How to keep it positive
Let’s talk about the Optimist in the room "I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder." G.K. Chesterton By Amelia Buckley The holiday season kicks off in the autumn with Thanksgiving, and extends through … [Read more...] about OPTIMIST VIEW: Holiday Conversations – How to keep it positive
Four ways to experience true gratitude
Everyone knows that gratitude is a good thing but getting there isn’t always easy. How can this be changed? Trying to be grateful doesn’t work, because gratitude is a spontaneous expression. You may say “Thank you” simply as a polite gesture without much feeling behind it, and … [Read more...] about Four ways to experience true gratitude