My son’s preschool teachers have a gratitude practice of singing a sweet “Thank You” song with the children every day. I appreciate when he asks to sing it with me at home because it’s a shared opportunity to grow our gratitude together, even in a brief moment. … [Read more...] about How to foster little moments of gratitude with your kids
gratitude
Keep good company and more tips to stay positive in challenging times
A lot of the news is negative and it depresses many people. How do you stay sane in an insane world? There are things you can do to protect your mindset: exercise, hang out with positive people and express gratitude for everything that is going well in your life. Here’s a short … [Read more...] about Keep good company and more tips to stay positive in challenging times
How to start the day feeling relaxed, confident and productive
Many of us agree that starting our day rushed, frazzled and stressed out is no way to live. The good news is that we have a choice. It is a choice that requires willpower and perhaps some discomfort at first — such as getting up earlier than we’re accustomed to. But once we reap … [Read more...] about How to start the day feeling relaxed, confident and productive
3 Stoic principles for a joyful life
Stoics have a bad rap, as austere people who refuse to complain and keep their feelings under wrap. Don’t feel bad if your ability to appreciate what you have and your wise insight into what you actually have control over, are often misunderstood. Take heart in three principles … [Read more...] about 3 Stoic principles for a joyful life
The end is a beginning
Discovering the true meaning of death. David Servan-Schreiber| September 2007 issue Daniel is getting ready to die. He is 32 years old. Like me, he is a physician. For months, his body has been under attack from a lymphoma that came out of nowhere. He often talks things over with … [Read more...] about The end is a beginning