Currently, the oldest person on the planet is an impressive 118 years old. However, new research suggests that we could theoretically live up to 150 years. Imagine all the things we could accomplish with that kind of time! To increase your chances of a long and healthy life, … [Read more...] about Drink like a centenarian: The top 5 beverages for longevity
green tea
Five health benefits of green tea
We’re already feeling the heat from summer, but that doesn’t mean we still can’t enjoy a contemplative cup of warm tea. The process of making a traditional cup of green tea is involved and can begin the day with a comforting structure. Even if you don’t want a warm cup, you can … [Read more...] about Five health benefits of green tea
The scoop on matcha tea
If you’re not familiar with matcha, it’s a finely ground powder from dried green tea leaves. Because the matcha leaves grow in shaded bushes, they have increased levels of chlorophyll so they can absorb as much sunlight as possible. This gives the leaves and the drink their … [Read more...] about The scoop on matcha tea
Research yields surprising discovery about the benefits of green tea
Green tea has been shown to reduce the risks of chronic illness, and it is a common healthy staple in many cultures around the world. Researchers previously thought this tea’s benefits came from its antioxidants, which prevent oxidative stress by capturing free radicals, but a … [Read more...] about Research yields surprising discovery about the benefits of green tea
Study: Drinking the right amount of caffeine may lower diabetes risks
While too much caffeine from coffee may cause unpleasant side effects such as anxiety or insomnia, that doesn’t mean you should cut your caffeine habit entirely. This is especially true for people with type 2 diabetes, according to a study published in BMJ Open Diabetes Research … [Read more...] about Study: Drinking the right amount of caffeine may lower diabetes risks