Embracing a long life: 7 reasons to find joy in growing older
Aging can be terrifying, but it can also be beautiful. With age comes wisdom and knowledge. It becomes easier to ride the ups and downs of conflict and we can stop caring so much about what other people think of us. It is easy to associate aging with its less desirable aspects, but embracing all Read More...
How to rev up your brain to prevent cognitive decline when growing old
We usually believe that approaching the autumns of our lives goes hand in hand with developing cognitive decline and a feeble mind. But recent research shows that there are changes we can make to our health and lifestyle to offset mental incapacity. Simple activities like breaking a sweat or Read More...