We usually believe that approaching the autumns of our lives goes hand in hand with developing cognitive decline and a feeble mind. But recent research shows that there are changes we can make to our health and lifestyle to offset mental incapacity. Simple activities like breaking a sweat or participating in volunteer work can do the trick to keep our minds sharp.
How to rev up your brain to prevent cognitive decline when growing old
More of Today's Solutions
7 proven health benefits of ginger
For centuries, scientists have written extensively about ginger and its healing properties. This odd-looking root has been found to do everything from promoting healthy ...
Read MoreHealth data policies need to come into play
As technology's power and influence have grown astonishingly in the past 20 years, no one was prepared for its implications down the line. Data ...
Read More3 expert-approved ways to deal with middle-of-the-night sleeplessness
We’ve all been there— lying awake in the middle of the night with nothing to keep us company except anxious thoughts and preoccupations like, ...
Read MoreThe future of sustainable fashion: self-healing mushroom-based leather
The environmental impact of the fashion industry has become an increasing worry in a society where fast fashion has been the standard. But there ...
Read More
