Here at The Optimist Daily we commonly write articles about the gut microbiome, its importance to our health, and how we can keep it happy. These countless microorganisms help shape and direct the lives of their hosts and are impacted by numerous factors, including; diet, … [Read more...] about You and your roommates make up your house’s microbiome
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Your gut biome may be responsible for your food cravings
Scientists continue to discover more and more processes that the gut microbiome influences. This population of microbes - including bacteria, fungi, viruses, and their genes - naturally live inside animal guts, interacting with the host body and each other to regulate … [Read more...] about Your gut biome may be responsible for your food cravings
Tips to keep you feeling fuller and more energized this Ramadan
Millions of Muslims across the world have just started celebrating the holy month of Ramadan, which means fasting from sunrise to sunset each day for all observants. According to one study, around eight percent of these are unsure of the best foods to keep themselves feeling full … [Read more...] about Tips to keep you feeling fuller and more energized this Ramadan
Here’s why grapes are good for your gut
The health benefits of grapes Grapes are the perfect, portable healthy snack to eat. Enclosed in their bite-size shells, they are a widely popular choice across the globe. The fruit is actually known to be a great source of potassium which helps balance fluids in the body. A … [Read more...] about Here’s why grapes are good for your gut
For Greenlanders, eating sugar is significantly healthier
Sugar is vital for humans to survive as fuels us with energy, that’s why mother nature made the sweet treat so delicious! Although, for some members of the human race sugar has been found to supply significantly more health benefits than most. "Adult Greenlanders with the … [Read more...] about For Greenlanders, eating sugar is significantly healthier