You and your roommates make up your house’s microbiome
Here at The Optimist Daily we commonly write articles about the gut microbiome, its importance to our health, and how we can keep it happy. These countless microorganisms help shape and direct the lives of their hosts and are impacted by numerous factors, including; diet, smoking, medicines, Read More...
Your gut biome may be responsible for your food cravings
Scientists continue to discover more and more processes that the gut microbiome influences. This population of microbes - including bacteria, fungi, viruses, and their genes - naturally live inside animal guts, interacting with the host body and each other to regulate processes. Researchers have Read More...
Tips to keep you feeling fuller and more energized this Ramadan
Millions of Muslims across the world have just started celebrating the holy month of Ramadan, which means fasting from sunrise to sunset each day for all observants. According to one study, around eight percent of these are unsure of the best foods to keep themselves feeling full during the day and Read More...
Here’s why grapes are good for your gut
The health benefits of grapes Grapes are the perfect, portable healthy snack to eat. Enclosed in their bite-size shells, they are a widely popular choice across the globe. The fruit is actually known to be a great source of potassium which helps balance fluids in the body. A new study, Read More...
For Greenlanders, eating sugar is significantly healthier
Sugar is vital for humans to survive as fuels us with energy, that’s why mother nature made the sweet treat so delicious! Although, for some members of the human race sugar has been found to supply significantly more health benefits than most. "Adult Greenlanders with the genetic variation Read More...
Bumblebees help solidify the link between microbiome and memory
The term 'microbiome' has been thrown around a lot over the past few years with many studies and health companies finding that a healthy gut balance can decrease your risk of cancer, clear up your skin, and improve mental health, just to name a few. Memory and the microbiome Recently, a study Read More...
What's interoception and how does it affect our self-image?
The sayings “trust your gut,” and “follow your heart” may ring truer than we thought. A new study by researchers from Anglia Ruskin University demonstrates a link between negative body image and weak brain responses to signals from the gut and heart. The researchers believe that these newly Read More...