The world let out a collective sigh of relief when the clock struck midnight on the first of January this year, and we were finally rid of 2020, the year that took an unexpected turn to disappointment, missed milestones, social aggravation, and restrictions on a global level. But … [Read more...] about How to create a culture of gratitude
happiness
5 Evidence-backed ways to feel happier in hard times
As coronavirus pandemic trudges onward to a backdrop of political antics, you may be finding yourself looking at the post-pandemic future as a time where happiness can be experienced again. But there’s a problem with deferring happiness to the future—after all, all we got is … [Read more...] about 5 Evidence-backed ways to feel happier in hard times
The best things in life are free: 3 gifts that don’t cost a penny
When it comes to happiness, enjoying memorable experiences has been found to provide more long-lasting joy for people than receiving material gifts. At a time where we could also use a bit more happiness, here are 3 experience-based gifts you can give your loved ones that don’t … [Read more...] about The best things in life are free: 3 gifts that don’t cost a penny
Tweet tweet! New study finds birds are linked to happiness levels
If you find yourself happier around singing birds, you’re not alone. A new study from the German Center for Integrative Biodiversity Research indicates being around greater bird biodiversity is actually linked to greater happiness levels amongst people. To come to this … [Read more...] about Tweet tweet! New study finds birds are linked to happiness levels
Haven’t tried meditation? Here are 7 reasons to reconsider
If you looked for ways to calm stress or anxiety during the coronavirus pandemic, somebody surely recommended the practice of meditation. And if it wasn’t a friend or family member, it was probably one of us writers at the Optimist Daily. Should you have taken the advice, we hope … [Read more...] about Haven’t tried meditation? Here are 7 reasons to reconsider
