Helen Russell, a journalist and global happiness expert who wrote The Year of Living Danishly and The Atlas of Happiness, says that there are ways in which different nations worldwide enhance their experience of happiness through a mindset or an attitude that runs deep within the … [Read more...] about 6 ideas from around the world to help boost happiness
happiness
A four day workweek? 10 reasons it’s a great idea
While enduring the global pandemic, many of us have had the chance to reassess our values and goals for our lives. This has set the scene for many companies, workplaces, and even entire countries to toy with the possibility of implementing a four-day workweek. We’ve shared … [Read more...] about A four day workweek? 10 reasons it’s a great idea
Don’t let these five happiness myths hold you back from joy
As the new year approaches, we’re all setting intentions for a happier and healthier 2022, but achieving happiness looks different for everyone, depending on your lifestyle, preferences, and stage in life. Nonetheless, there are a few myths about happiness that can hold us all … [Read more...] about Don’t let these five happiness myths hold you back from joy
Warren Buffett’s secret to success? Optimism
We’re all probably familiar with Warren Buffett for his financial success, but money doesn’t necessarily buy happiness. So what does one of America’s richest businessmen credit as the key to happiness? Optimism. Buffett is well known for his optimism, but data science … [Read more...] about Warren Buffett’s secret to success? Optimism
Study: Boosting happiness slows down cognitive decline
A new longitudinal study investigating whether a person’s level of happiness affects their cognitive health as they age strongly suggests that the happier you are, the less likely you are of developing neurodegenerative diseases like dementia. While there have been previous … [Read more...] about Study: Boosting happiness slows down cognitive decline