Think of the happiest people you know. Do you find yourself often wondering what they are doing to maintain a general level of joy? There has been a lot of discussion in the scientific world about whether our overall levels of happiness are the result of a genetic lottery that … [Read more...] about 3 Habits of the happiest people
happiness
7 Strategies to make this back-to-school season more joyful for kids
This back-to-school season is a tough one to navigate. Even before Covid-19 restrictions were in place, kids were already dealing with the complexities of social media, extracurriculars, competitive schooling, and the overwhelming pressure to excel and fit in. This year, instead … [Read more...] about 7 Strategies to make this back-to-school season more joyful for kids
7 Ways to boost your emotional wellbeing
This past year and a half have been emotionally tumultuous, so much so that you may find that yourself overwhelmed to the point of avoiding feeling at all. However, to achieve emotional wellbeing, you need to learn how to accept and regulate your emotions, rather than let them … [Read more...] about 7 Ways to boost your emotional wellbeing
These are the 20 best cities world-wide for mental wellbeing
Thanks to modern technology, the world, though still so vast, has for many become smaller. Thanks to these advances, you can wake up in Greece and have lunch in France. You can be backpacking in Thailand but have a videoconference with your parents in Boston. However, for … [Read more...] about These are the 20 best cities world-wide for mental wellbeing
Study of 90 cities links green space access with increased happiness
More and more cities are making tree-planting and green space allocation a key part of their urban planning strategy. Not only do green spaces mitigate the heat island effect, but they also work to purify the air and improve the health of residents. The correlation between nature … [Read more...] about Study of 90 cities links green space access with increased happiness