Smoking rates are on the decline with more people becoming aware of its damaging health effects, but breaking the cycle of addiction can be difficult and daunting. We wanted to shed some light on the facts behind the humongous health benefits of quitting, hopefully giving you the … [Read more...] about What happens when you quit smoking?
healthy active lifestyle
A study led by scientists at the University of Gothenburg has revealed further information about the connection between physical activity and mental health, in particular, relief from anxiety. The link between exercise and reduced risk of depression has already been … [Read more...] about This kind of exercise is most effective for alleviating anxiety