Today’s Solutions: October 07, 2024

man holding toilet paper roll goes toward toilet

How to maintain a healthy bathroom schedule

When thinking about what self-care looks like, our minds likely go to indulgent baths, practicing yoga, or setting aside time to journal—and while these are all components of self-care, there’s one important part of self-care that we may not like to dwell on: our bowel movements. Though we Read More...