Nutritionists have historically debated the health profile of peanut butter, mostly because of the spread’s high-fat content. However, when looked at in its entirety, most will agree that peanut butter offers “a great nutritional package,” (as Dr. Walter Willett, professor of … [Read more...] about Is peanut butter healthy?
healthy fats
These nutritious benefits make avocados as healthy as they are trendy
Avocado is the trademark food of brunch-loving millennials, but as it turns out, this trendy fruit has not only a delicious buttery flavor but also many great health benefits! Here are a few reasons why you should incorporate avocado into your diet. Full of healthy fats. … [Read more...] about These nutritious benefits make avocados as healthy as they are trendy