A mild headache that just won't go away, a box of tissues by the bed, and sleeping uncomfortably with your mouth wide open... It's that time of year again: flu and cold season. Everyone can agree that the above situations are undeniably unpleasant. Though catching a cold … [Read more...] about 3 healthy habits to boost your immunity this cold and flu season
Healthy lifestyle
Hard of hearing? Here are 5 ways to improve your hearing health
Have you already been diagnosed with hearing loss? Or do you have a sneaking suspicion that your hearing abilities are not as they once were? Here are five easy ways you can take action to protect your hearing health and diminish the chances of it getting worse. Wear your … [Read more...] about Hard of hearing? Here are 5 ways to improve your hearing health
Why is high intensity interval training (or HIIT) so good for you? An expert explains
In recent years, interval training has taken off, with many gyms and online workout apps offering high-intensity interval training (or HIIT) sessions or videos. These short, high-energy sessions involve pushing yourself hard until you reach as close to your peak heart rate as … [Read more...] about Why is high intensity interval training (or HIIT) so good for you? An expert explains
Short on time at the gym? These are the machines you should be using
In most places, things are kind of… dare we say it? Going back to normal, whatever that is. This means people are resuming their pre-pandemic activities that once seemed so mundane, but now feel like a treat. One of these activities involves working out at an actual gym! Though … [Read more...] about Short on time at the gym? These are the machines you should be using
How much strength training is enough to reduce risk of death?
Health experts have been telling us that muscle-strengthening activities are good for us because they are beneficial to our musculoskeletal health and are connected to a lower risk of death. However, it’s not until just recently that scientists have been able to pinpoint the … [Read more...] about How much strength training is enough to reduce risk of death?