Research links breastfeeding and reduced rate of heart disease
Breastfeeding is a beautiful and natural time for bonding between mother and child. It helps the baby by giving it nourishment and stronger immunity from the mother, and it can even help the mom by reducing the risk of postpartum depression, increasing post-pregnancy weight loss, and even reducing Read More...
Five health benefits of argan oil
With time and real-world experience, humans often discover multiple uses for a single plant or vegetable. Okra is a delicious and highly nutritious vegetable that goes great in a variety of spicy dishes, and the gooey compound it excretes can be used to extract microplastics from water. A Read More...
How caffeine may reduce your risk of heart attack
You might be enjoying a cup of coffee while you read this. Many of us enjoy the ritual of a morning coffee or tea, a little pick-me-up to clear the fog from our morning brain. Caffeine perks you up, helps your heart, and, sure, gives you the jitters if you have too much, but did you know that it Read More...
Study: Regularly drinking milk can help stave off heart disease
While we at The Optimist Daily are frequent proponents of adopting a mostly plant-based diet, if you are going to indulge in animal products, you might want to make it a glass of milk as a recent study has found it has the potential to keep heart disease at bay. The study found that those drinking Read More...
Bad breath might be worth it: The heart health benefits of garlic
Though it may get a bad rap for causing unpleasant breath, garlic represents a basic building block of flavor that should be present in any kitchen. Its benefits, however, go beyond giving dishes a spicy personality — it is also one of the most underrated heart-healthy foods. As explained by Read More...
14 Ways to naturally lower blood pressure
High blood pressure is one of the first indicators of potential heart disease and stroke, but fortunately, targeted lifestyle choices combined with recommendations from your doctor can significantly improve blood pressure. Here are 14 ways to naturally reduce blood pressure in your daily Read More...
Study links early heart health with cognitive function later in life
It turns out that taking steps to keep your heart healthy as a young adult could pay off in the form of cognitive benefits down the road. According to a new study from the University of California, San Francisco, heart-healthy habits in your 20s yield brain health benefits as you age. In the Read More...
This spicy ingredient can lower your risk of heart disease
If you’re a spice lover, we’ve got good news for you. The American Heart Association has released a report detailing that chili peppers can reduce your risk of heart disease and even extend your life. Capsaicin, which gives chili peppers their kick, had previously been linked to Read More...
Just 8 weeks of a fruit and vegetable-rich diet can improve heart health
An apple a day isn’t guaranteed to keep the doctor away, but following this philosophy is a good strategy for overall heart health. That’s according to a recently published research article from the journal Annals of Internal Medicine. The observational study looked at the data of people Read More...
How a stable relationship boosts cardiovascular health
Hearts are everywhere this time of year, but what about the one in your chest? As it turns out, a healthy relationship can be good for your heart health as well. A study published in the Journal of the American Heart Association found that unmarried people with heart disease were 52 percent more Read More...