Though it may get a bad rap for causing unpleasant breath, garlic represents a basic building block of flavor that should be present in any kitchen. Its benefits, however, go beyond giving dishes a spicy personality — it is also one of the most underrated heart-healthy foods. As … [Read more...] about Bad breath might be worth it: The heart health benefits of garlic
heart health
14 Ways to naturally lower blood pressure
High blood pressure is one of the first indicators of potential heart disease and stroke, but fortunately, targeted lifestyle choices combined with recommendations from your doctor can significantly improve blood pressure. Here are 14 ways to naturally reduce blood pressure in … [Read more...] about 14 Ways to naturally lower blood pressure
Study links early heart health with cognitive function later in life
It turns out that taking steps to keep your heart healthy as a young adult could pay off in the form of cognitive benefits down the road. According to a new study from the University of California, San Francisco, heart-healthy habits in your 20s yield brain health benefits as you … [Read more...] about Study links early heart health with cognitive function later in life
This spicy ingredient can lower your risk of heart disease
If you’re a spice lover, we’ve got good news for you. The American Heart Association has released a report detailing that chili peppers can reduce your risk of heart disease and even extend your life. Capsaicin, which gives chili peppers their kick, had previously been linked … [Read more...] about This spicy ingredient can lower your risk of heart disease
Just 8 weeks of a fruit and vegetable-rich diet can improve heart health
An apple a day isn’t guaranteed to keep the doctor away, but following this philosophy is a good strategy for overall heart health. That’s according to a recently published research article from the journal Annals of Internal Medicine. The observational study looked at the … [Read more...] about Just 8 weeks of a fruit and vegetable-rich diet can improve heart health