High Intensity Exercise | The Optimist Daily: Making Solutions the News
Today’s Solutions: July 17, 2024

Short hard-intensity exercise

Short hard-intensity exercise does wonders for our metabolic health

From helping the body fight cancer to reducing heart disease and improving memory, the health benefits of exercising regularly have been well-documented. What has been less clear are the intricate mechanisms behind working out and good health. Aiming to fill this gap, a recent study shines new Read More...