Are you looking for a distinct hobby that will open the door to new social circles, or that you could feature on your online dating profile (hello, conversation starter), all while boosting your mental and physical health? Well, archery might be the one to try. Archery isn’t … [Read more...] about The benefits of archery: 5 reasons to pick up a bow and arrow this summer
Hobbies
A new study reveals how engaging activities reduce loneliness
Loneliness can be a major problem for good mental health and brain health in the long term. Many of us, though, still live alone, and the pandemic and post-pandemic culture have led to sometimes unavoidable periods of loneliness. This doesn’t need to be unhealthy, though. A … [Read more...] about A new study reveals how engaging activities reduce loneliness
Adopt this mindset to cultivate a hobby you truly love
Here at The Optimist Daily, we understand how valuable your free time is and the value of enriching it with pleasurable activities. This could be anywhere from simply resting to rejuvenating your energy levels, puzzling, or painting, whatever floats your boat! However, our … [Read more...] about Adopt this mindset to cultivate a hobby you truly love
How to train your own resilience as if it were a muscle
Resilience is like a muscle—we have to target it and actively build on it for it to grow. We have to be able to recognize that life isn’t always rosy and adapt with a stronger mindset that will ultimately lead to a happier life. In order to help foster more resilience within … [Read more...] about How to train your own resilience as if it were a muscle
10 Brain-boosting hobbies to fill your spare time
Picking up new hobbies has helped us combat boredom, de-stress, and stay connected to loved ones from afar over the past year, but hobbies are not just pandemic pastimes. Recreational activities like baking, painting, and yoga have mental and physical health benefits. Many are … [Read more...] about 10 Brain-boosting hobbies to fill your spare time