A personal trainer’s 5 tips for fitting in your workouts amidst the holiday chaos
This time of year is prime time for scheduling and activity. Getting ready for the holidays, finishing up work for the year, attempting to make it to all the events, and everything else in between has packed our calendars to capacity. In other words, ’tis the season for putting fitness Read More...
6 ways to have a positive impact while holiday shopping this year
Making sure your practices align with your values can be tricky all year round, but this is especially true during the holiday season. Here are six great ways to make a positive impact while going about your festivities this year. Support indie bookshops Even though bookshops have experienced a Read More...
7 Fun and festive traditions for a solo holiday season
Spending the holidays alone is often stigmatized, but health concerns, travel restrictions, tighter financial budgets, or simply needing some “me time” are all valid reasons to have a solo holiday. If you find yourself alone this holiday season, consider adopting one of these new Read More...
The Art of Connection: Finding ourselves through others
“We are hardwired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.” - Brené Brown By Kristy Jansen Preparing for a second holiday season in the pandemic era, I have found myself seeking a deeper understanding about what makes Read More...
How to make this year’s holiday gifts more environmentally conscious
With all the wholesomeness and magic it brings, the holiday season is also putting significant strain on the environment. According to the Environmental Protection Agency, American household waste increases 25 percent between Thanksgiving and New Year’s Day – equating to 1 million tons each Read More...
Why you might want to skip your favorite seasonal coffee drink this winter
The holiday season is the time of year where coffee shops get most creative with their drinks, spicing them up with things like cinnamon, caramel, and whatever else gives that holiday feel. That may sound nice (and certainly delicious), but the problem is that these seasonal drinks are overloaded Read More...
The way to cope with the holiday pressures
When the holiday season knocks at the door we get engulfed by a festive and warm feeling of joyfulness, but at the same time, the burden of holiday stress becomes a part of it too. Whether the stress roots from the pressure of wanting to have a perfect Christmas or managing to get everyone held Read More...