Nothing beats a cool drink on a hot summer day. While sugary drinks may tempt you, there is a healthier option that promises to quench your thirst while also improving your health: mint water. Let's explore the myriad reasons why you should make mint water a staple in your summer … [Read more...] about Discover the refreshing benefits of mint water, your summer hydration solution
immune system
3 ways to fire up the vagus nerve and boost your immune system
While optimizing immunity is no easy feat, there is a scientifically-backed way to set the stage: firing up the vagus nerve. Because this nerve runs from the base of the brain through the neck and branches out in the chest all the way down to the abdomen, it touches almost all of … [Read more...] about 3 ways to fire up the vagus nerve and boost your immune system
Llamas could be the answer to cell-specific medication in humans
We all know llamas as those funny-looking animals at the petting zoo or from pictures of them grazing on Machu Picchu, but did you know they could also inspire the next generation of medicine in humans. In “proof of concept” experiments, researchers have created tiny proteins … [Read more...] about Llamas could be the answer to cell-specific medication in humans
Seven ways to boost your immune system naturally
Your immune system is much like the muscles in your body: you have to train it to do its job correctly. With that in mind, here are seven key things you can do to help strengthen and support your immune system. Take a probiotic that has a broad array of … [Read more...] about Seven ways to boost your immune system naturally
Four surprising reasons to add more mushrooms to your diet
Here at The Optimist Daily, we are huge fans of mushrooms. As each year passes, more scientists are turning toward fantastic fungi to treat a range of mental health conditions and look to their impressive networks for inspiration in building complex computing devices. Mushrooms … [Read more...] about Four surprising reasons to add more mushrooms to your diet