You won’t go a day in the hot summertime without someone reminding you to stay hydrated, but where’s that same caution in the wintertime? After all, the combination of colder weather, more dry air, and indoor heat actually create a condition in which people are chronically … [Read more...] about Why it’s even more essential to stay hydrated during the winter
immune system
These health tips will help you boost your child’s immune system
During uncertain times, keeping our children safe is our top priority. Among changing routines, questions around the school, and social time, there is one constant that can benefit each child. And that’s a healthy immune system. To help bolster your child’s immune system, … [Read more...] about These health tips will help you boost your child’s immune system
8 ways you can strengthen your immune system by staying calm
Much of the news about precautionary measures against the virus focus on washing your hands, using sanitizers, and physical distancing, but it often overlooks another important part of staying healthy - boosting your own immune system. One way to strengthen the immune system is … [Read more...] about 8 ways you can strengthen your immune system by staying calm
Adding more turmeric to your diet could give you an antiviral boost
Curcumin is one of the main compounds that make up the spice turmeric, and it’s known to have many health benefits, from fighting inflammation and easing joint pain to improving mood and supporting brain health. A new study, however, found that curcumin may have antiviral … [Read more...] about Adding more turmeric to your diet could give you an antiviral boost
Want a simple way to boost immunity? Eat less salt
As the coronavirus pandemic sweeps the globe, we're all doing our best to take care of ourselves—and our immune systems. And according to new research out of the University Hospital Bonn in Germany, one important factor to consider is your salt intake. Of course, it's well … [Read more...] about Want a simple way to boost immunity? Eat less salt