You won’t go a day in the hot summertime without someone reminding you to stay hydrated, but where’s that same caution in the wintertime? After all, the combination of colder weather, more dry air, and indoor heat actually create a condition in which people are chronically … [Read more...] about Why it’s even more essential to stay hydrated during the winter
Immunity
3 Easy-to-implement ways to support your kids’ immune systems
As a parent, there are a few simple changes you can make to your child’s daily regimen that can do wonders in boosting their immune resilience. At a time where immunity has never seemed so important, here are three immunity-boosting lifestyle interventions you can make that … [Read more...] about 3 Easy-to-implement ways to support your kids’ immune systems
Immunity: These 10 tips will help you boost your metabolic health
Metabolic health is crucial for building immunity and staving off chronic diseases, but unfortunately, 88 percent of Americans are what is called metabolically unhealthy. You can be fit and lean, and still, be metabolically unhealthy. That’s because metabolic dysfunction has to … [Read more...] about Immunity: These 10 tips will help you boost your metabolic health
Stave off the common cold with a cup of pine needle tea
Battling the common cold through the winter months is easier when you strengthen your immune system. One powerful but often overlooked way you can boost your immunity is with pine needle tea. As the name infers, this tea is made of pine needles, which are rich in antioxidants. … [Read more...] about Stave off the common cold with a cup of pine needle tea
New studies are showing signs of lasting immunity to Covid-19
With all that’s happened in the past few months regarding the coronavirus, we could use a bit of good news. And that’s exactly what we have after a recent batch of studies showed that humans have a "robust" immune response to Covid-19 that may protect them from further infection, … [Read more...] about New studies are showing signs of lasting immunity to Covid-19