Battling the common cold through the winter months is easier when you strengthen your immune system. One powerful but often overlooked way you can boost your immunity is with pine needle tea. As the name infers, this tea is made of pine needles, which are rich in antioxidants. … [Read more...] about Stave off the common cold with a cup of pine needle tea
Immunity
New studies are showing signs of lasting immunity to Covid-19
With all that’s happened in the past few months regarding the coronavirus, we could use a bit of good news. And that’s exactly what we have after a recent batch of studies showed that humans have a "robust" immune response to Covid-19 that may protect them from further infection, … [Read more...] about New studies are showing signs of lasting immunity to Covid-19
Want to strengthen your immunity? Breathe more through your nose
We all want to strengthen our immunity during the coronavirus pandemic—and while diet and exercise are a big part of that, there is another thing you can do to bolster your defense: nasal breathing. According to human performance specialist and breathing expert, Brian … [Read more...] about Want to strengthen your immunity? Breathe more through your nose
These 10 Ayurveda tips will keep your health in tip-top shape
Ayurveda has always taught us that the host (human body) is the most important tool to defend any invasion. With that in mind, here are 10 tips that will give your body all it needs to fend off sickness at this strange time. Avoid heavy, oily, and cold foods: Not only can these … [Read more...] about These 10 Ayurveda tips will keep your health in tip-top shape
