In their quest to break away from life's monotony, many people have discovered the transforming concept of a pleasure list. The joy list is based on positive psychology principles, which promote happiness and emotional well-being. According to licensed professional counselor … [Read more...] about Unleashing the power of joy lists
Intentional living
5 Steps towards living a more intentional life
How do we live with intention without falling into the cycle of becoming frazzled from being too busy? To get out of this cycle and harness our potential, licensed therapist Shannon Thomas offers us a five-step approach that will help you live a more intentional life. First … [Read more...] about 5 Steps towards living a more intentional life
Career stuck? To know what you want, you must first know what you dislike
When someone tells you to “follow your passion,” the advice isn’t inherently wrong. It’s simply incomplete. Knowing what you enjoy in a career is essential, but knowing what you dislike is even more crucial and arguably easier to determine. So next time you find yourself … [Read more...] about Career stuck? To know what you want, you must first know what you dislike