Today’s Solutions: October 12, 2024

A psychological perspective on

A psychological perspective on the benefits of minimalist living

In today's society, when luxury and consumerism frequently reign supreme, the minimalism movement has developed as a potent counterbalance. While minimalism may appear to be merely an aesthetic decision, the ramifications for our well-being go far beyond surface-level decluttering. Let's look at Read More...

Unleashing the power of joy li

Unleashing the power of joy lists

In their quest to break away from life's monotony, many people have discovered the transforming concept of a pleasure list. The joy list is based on positive psychology principles, which promote happiness and emotional well-being.  According to licensed professional counselor Alyssa Scolari Read More...

Young Black woman with glasses intently writing in her notebook at her work desk

5 Steps towards living a more intentional life

How do we live with intention without falling into the cycle of becoming frazzled from being too busy? To get out of this cycle and harness our potential, licensed therapist Shannon Thomas offers us a five-step approach that will help you live a more intentional life. First step: Identify areas Read More...

Thoughtful young Indian ethnic woman looking at her laptop

Career stuck? To know what you want, you must first know what you dislike

When someone tells you to “follow your passion,” the advice isn’t inherently wrong. It’s simply incomplete. Knowing what you enjoy in a career is essential, but knowing what you dislike is even more crucial and arguably easier to determine. So next time you find yourself questioning whether Read More...