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Today's Solutions: January 18, 2021

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intermittent fasting

Why you should start intermittent fasting at night

April 11, 2020 by Ivar Laanen

In recent years, diet trends such as intermittent fasting have popularized the practice of delayed or restricted eating for many people looking to manage caloric intake. Still, many open to restructuring their schedules have the same question: When is the right time to avoid … [Read more...] about Why you should start intermittent fasting at night

What is intermittent fasting? This guide will give you all the in’s and out’s

February 12, 2019 by Jurriaan Kamp

Intermittent fasting is one of the oldest dietary interventions and healing traditions known to mankind, helping people to lose weight, gain muscle, combat brain fog, and feel healthier overall. And as you might have noticed, it’s quickly found its way back into the mainstream … [Read more...] about What is intermittent fasting? This guide will give you all the in’s and out’s

‘It’s not about what you eat or how much, rather it is about when you eat’

October 3, 2018 by Jurriaan Kamp

More and more research shows the beneficial effects of intermittent fasting: limiting the hours of the day that you consume food and giving your body more hours for digestion. … [Read more...] about ‘It’s not about what you eat or how much, rather it is about when you eat’

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