Why you should start intermittent fasting at night
In recent years, diet trends such as intermittent fasting have popularized the practice of delayed or restricted eating for many people looking to manage caloric intake. Still, many open to restructuring their schedules have the same question: When is the right time to avoid eating? The answer is Read More...
What is intermittent fasting? This guide will give you all the in’s and out’s
Intermittent fasting is one of the oldest dietary interventions and healing traditions known to mankind, helping people to lose weight, gain muscle, combat brain fog, and feel healthier overall. And as you might have noticed, it’s quickly found its way back into the mainstream with more and more Read More...
‘It’s not about what you eat or how much, rather it is about when you eat’
More and more research shows the beneficial effects of intermittent fasting: limiting the hours of the day that you consume food and giving your body more hours for Read More...