‘It’s not about what you eat or how much, rather it is about when you eat’
More and more research shows the beneficial effects of intermittent fasting: limiting the hours of the day that you consume food and giving your body more hours for digestion.
‘It’s not about what you eat or how much, rather it is about when you eat’
More and more research shows the beneficial effects of intermittent fasting: limiting the hours of the day that you consume food and giving your body more hours for digestion.
