Validation is crucial for building healthy relationships. This word encompasses the simple act of listening and understanding another person, which communicates that you “get” what they might be going through. In other words, validation is reflecting what another person might be … [Read more...] about What is validation and why do we need it in relationships?
As we age, our bodies may change in ways that make it more difficult to engage in sexual activities, but that doesn’t mean that the desire fades away. According to gynecologist Katie Propst, MD, for many women over 50 the act of sex, even if they really want it, can begin to … [Read more...] about Sex tips for seniors—what older women need to know
It’s dawning on many of us that the way we engage with our phones simply isn’t healthy. According to data from Moment, a time-tracking app with almost five million users, the average person spends four hours a day on their phone. To make matters worse, according to a recent Pew … [Read more...] about How to break up with your phone
While some people might believe that being best friends with their romantic partner is the relationship ideal, not everyone agrees. To others, a best friend and a romantic partner are and should be two different relationships. However, according to relationship experts, the … [Read more...] about Best friends, lovers, or both? Relationship experts on defining a romantic relationship
In terms of sexual relations, the idea of consent and consent education has been picking up speed in recent years, with things like the #MeToo movement and the rise of women’s rights and empowerment propelling its progress forward. While this is certainly moving along the right … [Read more...] about Rethinking “consent” part I—extending a sexy invitation