These spring vegetables are coming into season
Eating vegetables seasonally helps cut down transport emissions by preventing import of produce from the other side of the world. It also means your food will be fresher, more nutritious, tastier, and less expensive. If you’re wondering which vegetables this spring are coming into season, look Read More...
8 signs of vitamin deficiency and what to do about them
As food and grocery delivery apps rise in popularity, it can become too convenient to eat take-out meals and processed snacks that get sent straight to your doorstep. If you’re not careful, this kind of diet could eventually lead to a serious vitamin deficiency. Here are eight tell-tale signs Read More...
Can a cast iron pan boost your iron intake? A dietitian weighs in
Cast iron cookware has a great reputation in the kitchen. You can use it for a multitude of cooking techniques from browning meat and veggies to baking bread, to slow-cooking flavorful stews. Did you know, though, that anything you cook in cast iron might actually increase your daily iron Read More...
Magnetic ‘hedgehogs’ could enormously expand data storage potential
As populations and the number of electronic devices increase, there is an ever growing demand for video and cloud data storage. At our ongoing rate, the current technology available will eventually run out of funds and space. Although, a research group from Ohio State might just have the solution Read More...
Women tend to have low levels of this key nutrient. Here’s how to fix that
In a recent podcast featured on mindbodygreen, longevity expert Gil Blander, Ph.D. was speaking about nutrient deficiencies when he was asked: Are there any underrated nutrients we're still missing? To this question, Blander responded: “I was surprised to see how often premenopausal women, Read More...