Communicating your mental health needs is tough. These 3 tips can help
Managing mental health is a life-long practice. Healthy communication, too, is a life-long practice. Your mental health needs to change (sometimes daily). Therefore, the way you communicate those needs to friends and loved ones will be an ongoing process. Communicating your needs is by no means Read More...
Signs of life discovered deep in the Earth
We all know that things happening below the Earth’s crust, the top layer in which humans inhabit, impact what’s going on above. From volcanoes to tsunamis, the huge tectonic plates beneath our feet are hugely influential. For the first time ever, scientists have discovered how life above has Read More...
Feeling like a fraud? Five strategies to manage the “imposter phenomenon"
Do you ever feel like you’re not good enough? You are not alone. In 1978, graduate students Suzanne Imes and Pauline Rose Clance realized that they had the same feelings of inadequacy and anxiety and that many other female students struggled with similar thoughts as well. Imes, a Read More...
3 Easy-to-implement ways to support your kids’ immune systems
As a parent, there are a few simple changes you can make to your child’s daily regimen that can do wonders in boosting their immune resilience. At a time where immunity has never seemed so important, here are three immunity-boosting lifestyle interventions you can make that board-certified Read More...
Petition website Change.org to dedicate $6 million to racial justice
Change.org is a petition website that has been hugely instrumental for getting online communities to rally together in order to amplify a particular message or demand. The two biggest petitions ever seen on the website call for justice for George Floyd and Breonna Taylor, two names we should all Read More...
Finding a purpose in life could help you live longer
The meaning of life is a question that has plagued philosophers for millennia, and there is no single correct answer. But increasingly, scientists are finding that having a sense of purpose, whatever yours may be, is key to well-being. A new study of over-50s shows picking up a part-time job or Read More...
We are still here
From The Optimist Magazine Summer 2014 Photographer Jimmy Nelson pays tribute to indigenous peoples—while it is still possible. Jimmy Nelson received international praise 25 years ago when he published his first photos of Tibet, which had been inaccessible up until then. Since then, he has Read More...
The reason of faith
Religious scholar Karen Armstrong on how we lost the knack for religion—and why we need to get it back. Michael Brunton | Sept/Oct 2009 issue Modern science knows how to fix a hole in the heart. It can diagnose a hole in the ozone layer and prove the existence of black holes at the edge of the Read More...
How laughter meditation can bring you peace and joy
Max Christern | August 2009 issue Laughing is a group activity. "It gives you a feeling of solidarity," Dhyan Sutorius had already explained to me on the phone. That’s why he asked if I was interested in doing a short laughing meditation with the staff during his upcoming visit to Ode’s Dutch Read More...
The funny side of faith
Carmel Wrothl | August 2009 issue Mullah Nasrudin is a medieval folk hero claimed by many countries, including Afghanistan, Iran and Turkey. He’s part court jester, part Socratic philosopher, and the many tales of his sayings and adventures are popular throughout the Middle East and parts of Read More...