Do you ever feel like you’re not good enough? You are not alone. In 1978, graduate students Suzanne Imes and Pauline Rose Clance realized that they had the same feelings of inadequacy and anxiety and that many other female students struggled with similar thoughts as … [Read more...] about Feeling like a fraud? Five strategies to manage the “imposter phenomenon”
life
3 Easy-to-implement ways to support your kids’ immune systems
As a parent, there are a few simple changes you can make to your child’s daily regimen that can do wonders in boosting their immune resilience. At a time where immunity has never seemed so important, here are three immunity-boosting lifestyle interventions you can make that … [Read more...] about 3 Easy-to-implement ways to support your kids’ immune systems
Petition website Change.org to dedicate $6 million to racial justice
Change.org is a petition website that has been hugely instrumental for getting online communities to rally together in order to amplify a particular message or demand. The two biggest petitions ever seen on the website call for justice for George Floyd and Breonna Taylor, two … [Read more...] about Petition website Change.org to dedicate $6 million to racial justice
Communicating your mental health needs is tough. These 3 tips can help
Managing mental health is a life-long practice. Healthy communication, too, is a life-long practice. Your mental health needs change (sometimes daily!); therefore, the way you communicate those needs to friends and loved ones will be an ongoing process. Communicating your needs … [Read more...] about Communicating your mental health needs is tough. These 3 tips can help
Finding a purpose in life could help you live longer
The meaning of life is a question that has plagued philosophers for millennia, and there is no single correct answer. But increasingly, scientists are finding that having a sense of purpose, whatever yours may be, is key to well-being. A new study of over-50s shows picking up a … [Read more...] about Finding a purpose in life could help you live longer
