Recently, life has certainly been stressful, but if you’ve been feeling particularly on edge in recent days, it might just be time to make self-care a priority in your life. You shouldn’t see caring for yourself as self-indulgence. Rather, look at it as a way to preserve your … [Read more...] about 4 ways to boost your physical, mental, and social well-being
Lifestyle tips
Befriend your inner critic with this visualization exercise
Although we all have an inner critic, it is our relationship with that inner critic that can either help or hinder confidence. As Psychotherapist Bryan Robinson writes, the Critic’s job is to point out your failures. You can’t get rid of the Critic, but you can develop a … [Read more...] about Befriend your inner critic with this visualization exercise
A quick guide to keeping houseplants pest-free
Many plant parents out there are all too aware that their precious plants can quickly become havens for pests like gnats, spider mites, and aphids. But have no fear—saving greenery from bugs doesn't have to be difficult. Here's a quick guide to keeping your plants pest-free. … [Read more...] about A quick guide to keeping houseplants pest-free
There’s a better tool for reheating leftovers than the microwave
More people are eating at home than ever, which means more people are probably finding themselves reheating their leftovers from the night before. The Washington Post recently ran an informative piece on "how to safely reheat leftovers without ruining them," and the big takeaway … [Read more...] about There’s a better tool for reheating leftovers than the microwave
5 healthy habits we can take with us into post-pandemic life
Working from home, no social contact, and limited shopping have all made us think about how we need to do things differently. If you weren’t an online shopper before, you’ve had to learn. If you’ve never asked for help, this is a time where it’s perfectly normal to reach out to … [Read more...] about 5 healthy habits we can take with us into post-pandemic life